Go Back
haldi wala doodh or turmeric milk recipe

Traditional Golden Milk (Haldi Wala Doodh)

The ultimate Ayurvedic healing drink made with fresh turmeric, aromatic spices, and a touch of saffron
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 2 people
Course: Drinks
Cuisine: Indian
Calories: 150
Ingredients Method Notes

Ingredients
  

  • Milk: 500 ml 2 Cups – Use full-fat cow milk or almond/coconut milk.
  • Turmeric powder ½ tsp
  • Cinnamon Powder: ¼ tsp.
  • Cardamom Powder: ¼ tsp.
  • Saffron Kesar: 4-5 strands.
  • Jaggery Gud: 1 small piece (Adjust to taste).
  • Ghee Clarified Butter: 2 tsp (Optional, for better absorption).

Method
 

  1. Pour 500ml of milk into a saucepan and bring it to a boil over medium heat.
  2. Once it boils, add the fresh turmeric piece. Stir well.
  3. Add the cinnamon powder and cardamom powder.
  4. Add the jaggery piece. (You can skip this if you prefer a sugar-free version).
  5. Reduce the heat to low and let it simmer for 5 to 7 minutes to extract all the medicinal properties.
  6. Add the saffron strands and stir.
  7. Stir in 2 teaspoons of Ghee for extra richness and health benefits.
  8. Cook for another 2–3 minutes on low flame.
  9. Serve: Strain the milk into mugs and serve hot.

Notes

Benefits: High in antioxidants, anti-inflammatory, and aids digestion.
Best Time to Drink: 30 minutes before bedtime.
📝 Chef's Pro-Tip
For maximum benefit, add a tiny pinch of black pepper. It contains piperine, which helps your body absorb the curcumin from the turmeric 2,000% better!