First, peel 4 ripe bananas and break them into small pieces. Ripe bananas are important because they give natural sweetness and a smooth texture to the milkshake.

Now take dates and remove the seeds. If your dates are hard, you can soak them in warm milk or water for 10 minutes to make blending easier.

Roughly chop the almonds, cashews, and walnuts. You can also soak them for a few hours if you want a smoother milkshake.

Take a blender jar and add the banana pieces first. Then add 5 to 7 dates, 6 to 8 almonds, 5 to 6 cashews, 3 to 4 walnuts.

Now pour 500 ml chilled milk into the blender. If available, add 1 to 2 tablespoons of chocolate syrup for extra flavor. This is optional but gives a rich taste and is especially loved by kids.

Close the lid and blend everything properly until you get a smooth and creamy mixture. Make sure there are no lumps of dry fruits left.

Now add a few ice cubes into the blender and blend once again for a few seconds. Ice cubes make the milkshake more refreshing, especially during summer.

Before serving, take a glass and garnish the sides with chocolate syrup. This makes the milkshake look attractive and café-style.

Now pour the banana milkshake into the glass. Your no sugar banana milkshake is ready to enjoy.

Serve immediately for the best taste and freshness.